Mlambo, Sbonelo
South AfricaManBorn 19922023 – 2026Runner id 1874854
Events
11
8 race dates
Best pace
13.895
km/h · 2026
Best finish
101st
of 2,727 · 2024
Distance raced
568
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 3 splits from 2023 to 2026, ranging from 10.63 to 13.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 4:25:40 h | 12.647 | 370/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 3:54:47 h | 12.778 | 371/7958 |
| 2023-06-11 | 87km | 7:58:38 h | 10.906 | 1356/14898 | |
| 2024-03-16 | 50km | 3:56:04 h | 12.708 | 101/2727 | |
| 2024-04-13 | 56km | 4:28:35 h | 12.510 | 510/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 3:58:49 h | 12.562 | 495/10445 |
| 2024-06-09 | 87km | 8:11:08 h | 10.628 | 1636/17304 | |
| 2025-06-08 | 90km | 7:45:16 h | 11.606 | 965/18212 | |
| 2026-04-05 | 56km | 4:36:34 h | 12.149 | 756/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalResbank Athletic Club CG | 56km | 4:01:49 h | 13.895 | 668/10609 |
| 2026-06-14 | 86km | 7:45:12 h | 11.092 | 1133/18282 |