Knox, Ashley
South AfricaWomanBorn 19932023 – 2026Runner id 1874679
Events
9
5 race dates
Best pace
9.441
km/h · 2026
Best finish
10170th
of 18,282 · 2026
Distance raced
310
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 4 splits from 2023 to 2026, ranging from 8.00 to 9.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:35:20 h | 8.499 | 6325/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers | 50km | 5:49:24 h | 8.586 | 6326/7958 |
| 2024-04-13 | 56km | 6:15:04 h | 8.958 | 6396/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChamber Athletic Club | 50km | 5:35:29 h | 8.942 | 6521/10445 |
| 2025-04-06 | 56km | 6:52:49 h | 8.139 | 9938/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChamber Athletic Club | 50km | 6:13:24 h | 8.034 | 10617/11662 |
| 2026-04-05 | 56km | 6:39:44 h | 8.406 | 8672/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 56km | 5:55:53 h | 9.441 | 8694/10609 |
| 2026-06-14 | 86km | 10:44:44 h | 8.003 | 10170/18282 |