Lawrenz, Arno
South AfricaManBorn 19662004 – 2016Runner id 187414
Events
16
15 race dates
Best pace
11.273
km/h · 2012
Best finish
4th
of 34 · 2012
Distance raced
985
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 1 split from 2004 to 2016, ranging from 4.88 to 12.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:05:10 h | 11.010 | 1998/8689 | |
| 2006-11-04 | Three Peaks ChallengeSouth Africa | 55km | 10:01:29 h | 5.486 | 42/73 |
| 2007-04-28 | Addo Elephant 50 Mile Trail RunSouth Africa | 50mi | 8:08:00 h | 9.894 | 6/35 |
| 2008-10-18 | Big Bafer - Amatola Stage Trail RunSouth Africa | 102.6km | 21:01:00 h | 4.882 | 8/23 |
| 2008-11-08 | Three Peaks ChallengeSouth Africa | 55km | 8:22:06 h | 6.572 | 38/92 |
| 2009-10-17 | Big Bafer - Amatola Stage Trail RunSouth Africa | 102.6km | 19:25:00 h | 5.284 | 9/18 |
| 2009-11-07 | Three Peaks ChallengeSouth Africa | 55km | 8:24:20 h | 6.543 | 35/104 |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:35:54 h | 6.580 | 64/221 |
| 2011-11-05 | Three Peaks ChallengeSouth Africa | 55km | 7:30:05 h | 7.332 | 25/108 |
| 2012-04-07 | 56km | 4:58:03 h | 11.273 | 1299/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:28:56 h | 11.155 | 1469/7688 |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 4:28:05 h | 11.191 | 58/258 |
| 2012-10-12 | Merrell Hobbit 100 - Amatola Stage Trail RunSouth Africa | 102.6km | 18:46:53 h | 5.463 | 4/34 |
| 2014-11-01 | Three Peaks ChallengeSouth Africa | 55km | 10:49:33 h | 5.080 | 80/118 |
| 2015-11-07 | Three Peaks ChallengeSouth Africa | 55km | 8:48:24 h | 6.245 | 71/135 |
| 2016-11-05 | Three Peaks ChallengeSouth Africa | 55km | 8:42:52 h | 6.311 | 61/137 |