Shaw, Ingrid
South AfricaWomanBorn 19792023 – 2026Runner id 1873884
Events
9
5 race dates
Best pace
13.450
km/h · 2026
Best finish
852nd
of 10,626 · 2026
Distance raced
279
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 4 splits from 2023 to 2026, ranging from 6.43 to 14.46 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:13:22 h | 10.722 | 1608/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:42:29 h | 10.620 | 1610/7958 |
| 2024-04-13 | 56km | 4:54:26 h | 11.412 | 1265/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:24:01 h | 11.363 | 1354/10445 |
| 2024-11-22 | Ultra-Trail Cape Town (UTCT) 55 kmSouth Africa | 55km | 8:33:30 h | 6.426 | 81/445 |
| 2025-04-06 | 56km | 4:49:17 h | 11.615 | 1079/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:18:12 h | 11.619 | 1136/11662 |
| 2026-04-05 | 56km | 4:39:28 h | 12.023 | 852/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 56km | 4:09:49 h | 13.450 | 879/10609 |