Mpakane, Ben Mashwai
South AfricaManBorn 19732023 – 2026Runner id 1873749
Events
13
9 race dates
Best pace
11.839
km/h · 2026
Best finish
2109th
of 10,771 · 2025
Distance raced
626
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2023 to 2026, ranging from 8.72 to 13.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:13:26 h | 10.720 | 1613/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUhuru | 50km | 4:36:59 h | 10.831 | 1616/7958 |
| 2023-06-11 | 87km | 9:58:49 h | 8.717 | 6474/14898 | |
| 2024-04-13 | 56km | 5:12:26 h | 10.754 | 2016/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUhuru | 50km | 4:40:20 h | 10.702 | 2126/10445 |
| 2024-06-09 | 87km | 9:45:44 h | 8.912 | 5726/17304 | |
| 2025-03-15 | 52km | 4:43:36 h | 11.001 | 40/163 | |
| 2025-04-06 | 56km | 5:13:28 h | 10.719 | 2109/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUhuru | 50km | 4:41:53 h | 10.643 | 2312/11662 |
| 2025-06-08 | 90km | 9:02:11 h | 9.960 | 3659/18212 | |
| 2026-04-05 | 56km | 5:20:03 h | 10.498 | 2520/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUhuru Athletics Club | 56km | 4:43:49 h | 11.839 | 2476/10609 |
| 2026-06-14 | 86km | 9:40:42 h | 8.886 | 5337/18282 |