Mbako, Mariana Ndino
NamibiaWomanBorn 19792023 – 2026Runner id 1873700
Events
9
5 race dates
Best pace
9.870
km/h · 2026
Best finish
5305th
of 10,179 · 2024
Distance raced
310
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 4 splits from 2023 to 2026, ranging from 7.30 to 10.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:26:40 h | 8.690 | 5729/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:46:58 h | 8.646 | 5732/7958 |
| 2024-04-13 | 56km | 5:59:37 h | 9.343 | 5305/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:23:27 h | 9.275 | 5434/10445 |
| 2025-04-06 | 56km | 6:31:51 h | 8.575 | 7765/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:46:37 h | 8.655 | 7665/11662 |
| 2026-04-05 | 56km | 6:22:37 h | 8.782 | 7055/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:40:26 h | 9.870 | 7068/10609 |
| 2026-06-14 | 86km | 11:46:40 h | 7.302 | 16637/18282 |