Makonie, Ashenda
South AfricaWomanBorn 19752023 – 2026Runner id 1873668
Events
13
9 race dates
Best pace
9.095
km/h · 2026
Best finish
7209th
of 10,771 · 2025
Distance raced
587
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2023 to 2026, ranging from 7.28 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:51:10 h | 8.172 | 7408/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVolkswagen Amateur Ath... | 50km | 6:07:29 h | 8.164 | 7409/7958 |
| 2024-02-25 | 50km | 5:31:49 h | 9.041 | 250/315 | |
| 2024-04-13 | 56km | 6:26:19 h | 8.698 | 7342/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVolkswagen Amateur Ath... | 50km | 5:46:35 h | 8.656 | 7572/10445 |
| 2024-06-09 | 87km | 11:38:27 h | 7.474 | 14547/17304 | |
| 2025-02-01 | NMB Gqeberha UltraSouth Africa | 50km | 5:58:48 h | 8.361 | 273/334 |
| 2025-04-06 | 56km | 6:26:18 h | 8.698 | 7209/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVolkswagen Amateur Ath... | 50km | 5:44:41 h | 8.704 | 7477/11662 |
| 2025-06-08 | 90km | 11:28:07 h | 7.848 | 13821/18212 | |
| 2026-04-05 | 56km | 6:52:21 h | 8.148 | 9880/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVolkswagen Amateur Ath... | 56km | 6:09:25 h | 9.095 | 10037/10609 |
| 2026-06-14 | 86km | 11:48:55 h | 7.279 | 16994/18282 |