Bentswana, Abongile
South AfricaWomanBorn 19872023 – 2026Runner id 1873274
Events
9
6 race dates
Best pace
9.074
km/h · 2026
Best finish
13006th
of 18,282 · 2026
Distance raced
428
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2023 to 2026, ranging from 7.34 to 9.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:28:05 h | 8.658 | 5843/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:44:22 h | 8.712 | 5844/7958 |
| 2023-06-11 | 87km | 11:27:28 h | 7.593 | 12375/14898 | |
| 2024-04-13 | 56km | 6:45:22 h | 8.289 | 9034/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 6:01:54 h | 8.290 | 9094/10445 |
| 2024-06-09 | 87km | 11:51:26 h | 7.337 | 16118/17304 | |
| 2026-04-05 | 56km | 6:55:19 h | 8.090 | 10156/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 6:10:18 h | 9.074 | 10101/10609 |
| 2026-06-14 | 86km | 11:17:02 h | 7.621 | 13006/18282 |