Banda, Aptone
ZambiaManBorn 19752023 – 2026Runner id 1873229
Events
12
8 race dates
Best pace
10.846
km/h · 2026
Best finish
4906th
of 17,304 · 2024
Distance raced
574
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2023 to 2026, ranging from 8.49 to 12.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:40:08 h | 9.878 | 2729/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:03:41 h | 9.879 | 2731/7958 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 10:15:08 h | 8.486 | 7110/14898 |
| 2024-04-13 | 56km | 5:44:28 h | 9.754 | 3939/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:07:03 h | 9.770 | 3928/10445 |
| 2024-06-09 | Comrades Marathon - Up RunSouth Africa | 87km | 9:32:07 h | 9.124 | 4906/17304 |
| 2025-04-06 | 56km | 5:44:42 h | 9.748 | 3837/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:06:42 h | 9.782 | 3888/11662 |
| 2025-06-08 | 90km | 10:34:53 h | 8.505 | 8923/18212 | |
| 2026-04-05 | 56km | 5:47:47 h | 9.661 | 4262/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:09:48 h | 10.846 | 4249/10609 |
| 2026-06-14 | 86km | 9:51:23 h | 8.725 | 6181/18282 |