Ainsworth, Rowan James
South AfricaManBorn 19922023 – 2026Runner id 1873201
Events
8
6 race dates
Best pace
11.611
km/h · 2025
Best finish
892nd
of 18,282 · 2026
Distance raced
462
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2023 to 2026, ranging from 9.33 to 11.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:39:21 h | 9.901 | 2690/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHillcrest Villagers AC | 50km | 4:59:52 h | 10.004 | 2692/7958 |
| 2023-06-11 | 87km | 9:19:20 h | 9.333 | 4065/14898 | |
| 2024-06-09 | 87km | 8:39:22 h | 10.051 | 2469/17304 | |
| 2025-04-06 | 56km | 4:52:51 h | 11.473 | 1212/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKearsney Striders | 50km | 4:18:23 h | 11.611 | 1144/11662 |
| 2025-06-08 | 90km | 8:36:47 h | 10.449 | 2250/18212 | |
| 2026-06-14 | 86km | 7:31:04 h | 11.440 | 892/18282 |