Abrahams, Frances Joy
South AfricaWomanBorn 19682023 – 2026Runner id 1873193
Events
8
5 race dates
Best pace
9.813
km/h · 2026
Best finish
7096th
of 10,626 · 2026
Distance raced
341
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2023 to 2026, ranging from 7.54 to 12.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 6:47:48 h | 8.239 | 7208/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 50km | 6:01:52 h | 8.290 | 7209/7958 |
| 2024-04-13 | 56km | 6:20:37 h | 8.828 | 6859/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 50km | 5:41:32 h | 8.784 | 7079/10445 |
| 2024-06-09 | 87km | 11:31:53 h | 7.545 | 13907/17304 | |
| 2026-04-05 | 56km | 6:23:00 h | 8.773 | 7096/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 56km | 5:42:24 h | 9.813 | 7275/10609 |
| 2026-06-14 | 86km | 11:09:52 h | 7.703 | 12417/18282 |