Frieslaar, Rafiq
South AfricaManBorn 19872022 – 2026Runner id 1872558
Events
9
6 race dates
Best pace
12.170
km/h · 2026
Best finish
2574th
of 18,282 · 2026
Distance raced
394
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2022 to 2026, ranging from 8.55 to 12.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:54:45 h | 9.471 | 1973/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 5:17:48 h | 9.440 | 2049/4019 |
| 2025-04-06 | 56km | 5:28:47 h | 10.219 | 2880/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMitchells Plain Titans AC | 50km | 4:51:46 h | 10.282 | 2864/11662 |
| 2025-05-04 | 50km | 5:21:55 h | 9.319 | 496/1136 | |
| 2025-06-08 | 90km | 10:31:47 h | 8.547 | 8693/18212 | |
| 2026-04-05 | 56km | 5:13:16 h | 10.726 | 2177/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:36:05 h | 12.170 | 2076/10609 |
| 2026-06-14 | 86km | 8:40:26 h | 9.915 | 2574/18282 |