Ngono, Simthembile
South AfricaManBorn 19802022 – 2026Runner id 1872104
Events
14
9 race dates
Best pace
10.104
km/h · 2023
Best finish
2464th
of 7,958 · 2023
Distance raced
630
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 5 splits from 2022 to 2026, ranging from 7.49 to 10.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 6:10:37 h | 9.066 | 2419/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 5:27:02 h | 9.173 | 2364/4019 |
| 2023-04-15 | 56km | 5:34:11 h | 10.054 | 2464/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 4:56:55 h | 10.104 | 2466/7958 |
| 2023-06-11 | 87km | 9:57:42 h | 8.733 | 6413/14898 | |
| 2024-04-13 | 56km | 6:18:03 h | 8.888 | 6653/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 5:37:26 h | 8.891 | 6713/10445 |
| 2024-06-09 | 87km | 10:41:24 h | 8.138 | 9327/17304 | |
| 2025-04-06 | 56km | 6:06:59 h | 9.156 | 5617/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 5:23:28 h | 9.275 | 5467/11662 |
| 2025-06-08 | 90km | 10:30:43 h | 8.562 | 8620/18212 | |
| 2026-04-05 | 56km | 6:39:00 h | 8.421 | 8598/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 56km | 5:54:25 h | 9.480 | 8527/10609 |
| 2026-06-14 | 86km | 11:28:58 h | 7.489 | 14324/18282 |