Giwu, Mzwandile Zehden
South AfricaManBorn 19782022 – 2026Runner id 1872005
Events
13
8 race dates
Best pace
12.302
km/h · 2026
Best finish
1117th
of 10,179 · 2024
Distance raced
543
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 5 splits from 2022 to 2026, ranging from 9.12 to 13.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:09:33 h | 10.854 | 874/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHolly Woodbets Athleti... | 50km | 4:28:41 h | 11.166 | 779/4019 |
| 2023-04-15 | 56km | 5:42:29 h | 9.811 | 2879/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Club | 50km | 5:01:13 h | 9.960 | 2882/7958 |
| 2023-06-11 | 87km | 9:32:39 h | 9.116 | 4706/14898 | |
| 2024-04-13 | 56km | 4:51:15 h | 11.536 | 1117/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Club | 50km | 4:22:20 h | 11.436 | 1230/10445 |
| 2025-04-06 | 56km | 5:18:41 h | 10.543 | 2324/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 4:41:23 h | 10.662 | 2290/11662 |
| 2025-06-08 | 90km | 9:21:18 h | 9.621 | 4265/18212 | |
| 2026-04-05 | 56km | 5:09:01 h | 10.873 | 1992/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 4:33:08 h | 12.302 | 1926/10609 |
| 2026-06-14 | 86km | 9:00:01 h | 9.555 | 3735/18282 |