de Waal, Renee
South AfricaWomanBorn 19782022 – 2026Runner id 1871987
Events
7
4 race dates
Best pace
9.634
km/h · 2026
Best finish
5503rd
of 10,771 · 2025
Distance raced
223
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2022 to 2026, ranging from 4.80 to 10.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 6:21:43 h | 8.802 | 2798/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 5:37:49 h | 8.881 | 2758/4019 |
| 2024-11-22 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 11:27:50 h | 4.798 | 336/445 |
| 2025-04-06 | 56km | 6:05:28 h | 9.194 | 5503/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 50km | 5:27:41 h | 9.155 | 5855/11662 |
| 2026-04-05 | 56km | 6:28:21 h | 8.652 | 7633/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotalsports VOB Runnin... | 56km | 5:48:45 h | 9.634 | 7958/10609 |