Mdaka, Bongi
South AfricaManBorn 19842023 – 2026Runner id 1870725
Events
6
4 race dates
Best pace
9.617
km/h · 2026
Best finish
5973rd
of 10,771 · 2025
Distance raced
212
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2023 to 2026, ranging from 7.96 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | 50km | 6:17:03 h | 7.957 | 1968/2340 | |
| 2024-03-16 | 50km | 5:54:53 h | 8.453 | 1760/2727 | |
| 2025-04-06 | 56km | 6:11:28 h | 9.045 | 5973/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOrlando Athletics Club | 50km | 5:29:35 h | 9.102 | 6026/11662 |
| 2026-04-05 | 56km | 6:36:29 h | 8.475 | 8356/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 56km | 5:49:22 h | 9.617 | 8023/10609 |