Tswai, Themba
South AfricaManBorn 19782023 – 2026Runner id 1870431
Events
16
12 race dates
Best pace
12.730
km/h · 2026
Best finish
877th
of 10,179 · 2024
Distance raced
730
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 4 splits from 2023 to 2026, ranging from 8.67 to 13.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | 50km | 4:53:23 h | 10.226 | 504/2340 | |
| 2023-04-01 | 48km | 4:20:38 h | 11.050 | 287/2147 | |
| 2023-04-15 | 56km | 5:00:00 h | 11.200 | 1216/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:11:42 h | 11.919 | 1217/7958 |
| 2023-06-11 | 87km | 8:53:55 h | 9.777 | 3194/14898 | |
| 2024-03-16 | 50km | 4:22:26 h | 11.431 | 240/2727 | |
| 2024-04-13 | 56km | 4:44:18 h | 11.819 | 877/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:13:56 h | 11.814 | 880/10445 |
| 2024-06-09 | 87km | 9:11:35 h | 9.464 | 3960/17304 | |
| 2025-03-15 | 50km | 4:55:17 h | 10.160 | 568/2426 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:23:36 h | 10.926 | 207/1542 |
| 2025-04-06 | 56km | 5:00:16 h | 11.190 | 1634/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:27:45 h | 11.204 | 1655/11662 |
| 2026-04-05 | 56km | 4:57:31 h | 11.293 | 1537/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:23:56 h | 12.730 | 1456/10609 |
| 2026-06-14 | 86km | 9:54:57 h | 8.673 | 6545/18282 |