Manokoane, Ngoako
South AfricaManBorn 19812023 – 2026Runner id 1870315
Events
7
2023 – 2026
Best pace
11.224
km/h · 2025
Best finish
279th
of 2,426 · 2025
Distance raced
424
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2023 to 2026, ranging from 7.45 to 11.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | 50km | 4:49:09 h | 10.375 | 458/2340 | |
| 2023-04-01 | 48km | 4:32:30 h | 10.569 | 404/2147 | |
| 2024-03-16 | 50km | 6:42:54 h | 7.446 | 2536/2727 | |
| 2025-03-15 | 50km | 4:27:17 h | 11.224 | 279/2426 | |
| 2025-04-19 | 50km | 4:35:43 h | 10.881 | 142/790 | |
| 2025-06-08 | 90km | 9:17:04 h | 9.694 | 4085/18212 | |
| 2026-06-14 | 86km | 10:09:09 h | 8.471 | 7444/18282 |