Koen, Glenda
South AfricaWomanBorn 19732023 – 2026Runner id 1870285
Events
11
8 race dates
Best pace
10.473
km/h · 2023
Best finish
438th
of 2,340 · 2023
Distance raced
568
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 3 splits from 2023 to 2026, ranging from 7.50 to 11.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | 50km | 4:46:27 h | 10.473 | 438/2340 | |
| 2023-06-11 | 87km | 11:35:50 h | 7.502 | 13100/14898 | |
| 2024-04-13 | 56km | 6:11:30 h | 9.044 | 6114/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaluti Multisport Club | 50km | 5:33:59 h | 8.982 | 6408/10445 |
| 2024-06-09 | 87km | 11:26:47 h | 7.601 | 13415/17304 | |
| 2025-04-06 | 56km | 6:24:24 h | 8.741 | 7021/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaluti Multisport Club | 50km | 5:44:14 h | 8.715 | 7441/11662 |
| 2025-06-08 | 90km | 10:58:22 h | 8.202 | 11393/18212 | |
| 2026-04-05 | 56km | 6:29:44 h | 8.621 | 7770/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBethlehem MK | 56km | 5:47:48 h | 9.661 | 7857/10609 |
| 2026-06-14 | 86km | 10:51:28 h | 7.921 | 10910/18282 |