Thoka, Malome Sehala
South AfricaManBorn 19882022 – 2026Runner id 1870218
Events
17
14 race dates
Best pace
10.131
km/h · 2023
Best finish
543rd
of 2,340 · 2023
Distance raced
799
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2022 to 2026, ranging from 7.20 to 10.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-11 | 50km | 6:08:33 h | 8.140 | 2870/3521 | |
| 2023-03-18 | 50km | 4:56:08 h | 10.131 | 543/2340 | |
| 2023-04-15 | 56km | 6:55:23 h | 8.089 | 7722/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 6:09:58 h | 8.109 | 7724/7958 |
| 2023-06-11 | 87km | 11:41:51 h | 7.437 | 13615/14898 | |
| 2024-03-16 | 50km | 6:56:38 h | 7.201 | 2693/2727 | |
| 2024-04-13 | 56km | 6:25:45 h | 8.710 | 7289/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:43:59 h | 8.721 | 7297/10445 |
| 2024-06-09 | 87km | 11:49:34 h | 7.357 | 15875/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:48:44 h | 7.470 | 1163/1390 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:10:54 h | 7.765 | 1319/1542 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 6:33:19 h | 7.627 | 11537/11662 |
| 2025-04-26 | 50km | 6:19:36 h | 7.903 | 1942/2244 | |
| 2026-04-05 | 56km | 6:42:05 h | 8.356 | 8888/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 56km | 5:55:16 h | 9.458 | 8629/10609 |
| 2026-04-25 | 50km | 6:44:30 h | 7.417 | 2279/2374 | |
| 2026-06-14 | 86km | 11:43:10 h | 7.338 | 16129/18282 |