Lamola, Refiloe
South AfricaWomanBorn 19842018 – 2025Runner id 1870082
Events
8
2018 – 2025
Best pace
9.977
km/h · 2022
Best finish
701st
of 1,845 · 2024
Distance raced
398
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2018 to 2025, ranging from 7.47 to 10.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 6:41:38 h | 7.469 | 3383/3742 | |
| 2022-04-09 | 48km | 5:11:50 h | 9.236 | 663/1275 | |
| 2022-05-01 | 50km | 5:51:07 h | 8.544 | 256/307 | |
| 2022-06-11 | 50km | 6:08:04 h | 8.151 | 2860/3521 | |
| 2022-07-30 | 50km | 5:00:42 h | 9.977 | 400/675 | |
| 2023-03-18 | 50km | 5:51:56 h | 8.524 | 1528/2340 | |
| 2024-04-20 | 50km | 5:10:36 h | 9.659 | 701/1845 | |
| 2025-04-26 | 50km | 5:24:03 h | 9.258 | 1064/2244 |