Nongauza, Mziwakhe
South AfricaManBorn 19722022 – 2026Runner id 1869446
Events
14
13 race dates
Best pace
11.763
km/h · 2026
Best finish
354th
of 2,727 · 2024
Distance raced
764
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 1 split from 2022 to 2026, ranging from 8.65 to 13.54 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-11 | 50km | 5:17:25 h | 9.451 | 1447/3521 | |
| 2023-03-18 | 50km | 4:44:13 h | 10.555 | 408/2340 | |
| 2023-04-01 | 48km | 4:36:09 h | 10.429 | 448/2147 | |
| 2023-04-22 | 50km | 4:44:31 h | 10.544 | 126/398 | |
| 2023-06-11 | 87km | 9:55:40 h | 8.763 | 6187/14898 | |
| 2024-03-16 | 50km | 4:34:48 h | 10.917 | 354/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:31:29 h | 11.050 | 273/1522 |
| 2024-04-20 | 50km | 4:33:32 h | 10.968 | 100/634 | |
| 2024-06-09 | 87km | 8:56:14 h | 9.735 | 3358/17304 | |
| 2025-03-15 | 50km | 5:47:00 h | 8.646 | 1466/2426 | |
| 2025-04-19 | 50km | 4:31:58 h | 11.031 | 125/790 | |
| 2026-04-05 | 56km | 5:21:14 h | 10.460 | 2574/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMogale Citizens Athlet... | 56km | 4:45:38 h | 11.763 | 2565/10609 |
| 2026-06-14 | 86km | 8:49:28 h | 9.746 | 3007/18282 |