Nhlapo, Mfanukhona Joseph
South AfricaManBorn 19742022 – 2026Runner id 1869434
Events
18
14 race dates
Best pace
10.896
km/h · 2026
Best finish
580th
of 2,340 · 2023
Distance raced
872
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 4 splits from 2022 to 2026, ranging from 7.43 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-11 | 50km | 6:43:32 h | 7.434 | 3350/3521 | |
| 2023-03-18 | 50km | 4:58:04 h | 10.065 | 580/2340 | |
| 2023-04-01 | 48km | 5:19:54 h | 9.003 | 1138/2147 | |
| 2023-04-15 | 56km | 5:56:03 h | 9.437 | 3744/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:16:11 h | 9.488 | 3745/7958 |
| 2023-04-29 | 50km | 5:28:50 h | 9.123 | 161/261 | |
| 2023-06-11 | 87km | 11:22:20 h | 7.650 | 11931/14898 | |
| 2024-03-16 | 50km | 5:32:33 h | 9.021 | 1261/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:35:11 h | 8.950 | 797/1522 |
| 2024-04-13 | 56km | 6:08:55 h | 9.108 | 5902/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Athleti... | 50km | 5:28:05 h | 9.144 | 5845/10445 |
| 2024-06-09 | 87km | 11:37:02 h | 7.489 | 14393/17304 | |
| 2025-04-06 | 56km | 6:18:36 h | 8.875 | 6558/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Athleti... | 50km | 5:32:43 h | 9.017 | 6349/11662 |
| 2025-06-08 | 90km | 11:51:41 h | 7.588 | 16762/18212 | |
| 2026-04-05 | 56km | 5:46:38 h | 9.693 | 4160/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtteridgeville Athleti... | 56km | 5:08:23 h | 10.896 | 4124/10609 |
| 2026-06-14 | 86km | 10:59:14 h | 7.827 | 11726/18282 |