Mhlongo, Slindile
South AfricaWomanBorn 19742020 – 2026Runner id 1869368
Events
17
13 race dates
Best pace
11.502
km/h · 2026
Best finish
483rd
of 2,727 · 2024
Distance raced
824
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2020 to 2026, ranging from 8.53 to 13.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-03-14 | 50km | 5:41:32 h | 8.784 | 1374/2728 | |
| 2022-06-11 | 50km | 5:51:31 h | 8.534 | 2443/3521 | |
| 2023-03-18 | 50km | 4:55:00 h | 10.169 | 521/2340 | |
| 2023-04-15 | 56km | 5:36:53 h | 9.974 | 2578/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:59:50 h | 10.006 | 2580/7958 |
| 2023-06-11 | 87km | 9:57:59 h | 8.729 | 6431/14898 | |
| 2024-03-16 | 50km | 4:46:29 h | 10.472 | 483/2727 | |
| 2024-04-13 | 56km | 5:13:12 h | 10.728 | 2066/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:40:16 h | 10.704 | 2118/10445 |
| 2024-06-09 | 87km | 9:15:23 h | 9.399 | 4085/17304 | |
| 2025-03-15 | 50km | 5:08:59 h | 9.709 | 800/2426 | |
| 2025-04-06 | 56km | 5:42:29 h | 9.811 | 3676/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:03:04 h | 9.899 | 3616/11662 |
| 2025-06-08 | 90km | 9:51:05 h | 9.136 | 5997/18212 | |
| 2026-04-05 | 56km | 5:27:46 h | 10.251 | 2939/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:52:08 h | 11.502 | 2936/10609 |
| 2026-06-14 | 86km | 9:33:52 h | 8.992 | 4975/18282 |