Lam, Cho-Yu
Hong KongWomanBorn 19972023 – 2026Runner id 1866089
Events
15
2023 – 2026
Best pace
9.351
km/h · 2026
Best finish
6th
of 599 · 2023
Distance raced
806
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2023 to 2026, ranging from 6.00 to 9.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-11 | 50km | 8:20:21 h | 5.996 | 61/855 | |
| 2023-03-18 | Coros 50 QuartetHong Kong | 50km | 7:35:54 h | 6.580 | 4/72 |
| 2023-11-11 | 50km | 7:33:35 h | 6.614 | 46/681 | |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 6:29:36 h | 7.700 | 6/599 |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 6:08:13 h | 7.333 | 13/403 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:02:24 h | 6.234 | 33/2022 |
| 2025-01-04 | 50km | 6:15:49 h | 7.983 | 3/84 | |
| 2025-01-25 | MSIG HK50 WestHong Kong | 55km | 6:13:29 h | 8.836 | 6/67 |
| 2025-02-22 | MSIG Sai Kung 50Hong Kong | 54km | 7:01:22 h | 7.689 | 8/51 |
| 2025-09-25 | 45km | 7:27:34 h | 6.033 | 241/283 | |
| 2025-11-16 | 53km | 6:54:53 h | 7.665 | 9/521 | |
| 2025-12-06 | 48km | 6:51:31 h | 6.999 | 112/2072 | |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 7:41:58 h | 7.143 | 16/720 |
| 2026-01-31 | MSIG HK50 WestHong Kong | 55km | 6:35:37 h | 8.341 | 12/101 |
| 2026-03-06 | 46.3km | 4:57:05 h | 9.351 | 101/1477 |