Lao, Fong-Meng
MacaoManBorn 19782023 – 2026Runner id 1865999
Events
16
2023 – 2026
Best pace
9.098
km/h · 2024
Best finish
17th
of 761 · 2025
Distance raced
1,036
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2023 to 2026, ranging from 4.10 to 9.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-18 | Coros 50Hong Kong | 50km | 6:56:20 h | 7.206 | 11/188 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 8:16:18 h | 6.045 | 19/187 |
| 2023-11-11 | 103km | 18:18:22 h | 5.627 | 40/598 | |
| 2023-11-25 | 50km | 6:54:04 h | 7.245 | 14/564 | |
| 2024-08-03 | 55km | 6:02:44 h | 9.098 | 36/170 | |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 6:23:28 h | 7.041 | 8/168 |
| 2024-10-13 | Touge Fifty 55KmHong Kong | 55km | 9:26:12 h | 5.828 | 6/34 |
| 2024-10-26 | MSIG HK50Hong Kong | 50km | 5:40:14 h | 8.817 | 9/231 |
| 2024-11-02 | 75km | 17:38:20 h | 4.252 | 16/112 | |
| 2025-01-11 | 50km | 5:53:25 h | 8.489 | 16/215 | |
| 2025-04-20 | 50km | 7:36:55 h | 6.566 | 40/436 | |
| 2025-05-16 | 103.7km | 13:46:23 h | 7.529 | 17/761 | |
| 2025-09-25 | 45km | 7:49:15 h | 5.754 | 270/283 | |
| 2025-10-31 | 100km | 24:22:49 h | 4.102 | 18/82 | |
| 2026-01-24 | 100km | 13:45:22 h | 7.269 | 135/1844 | |
| 2026-02-28 | MSIG Sai Kung 50Hong Kong | 54km | 7:41:42 h | 7.018 | 6/18 |