Lum, Lai-Lok (Gary)
Hong KongManBorn 19752023 – 2025Runner id 1851756
Events
8
2023 – 2025
Best pace
4.401
km/h · 2023
Best finish
673rd
of 2,022 · 2024
Distance raced
566
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2023 to 2025, ranging from 3.03 to 4.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 26:40:48 h | 3.748 | 149/192 |
| 2023-12-09 | 50km | 11:21:41 h | 4.401 | 895/1289 | |
| 2024-10-12 | TransJeju by UTMB 50South Korea | 52km | 12:56:37 h | 4.017 | 1157/1302 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 31:34:32 h | 3.167 | 374/376 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:59:43 h | 3.031 | 673/2022 |
| 2024-12-07 | 53km | 12:06:14 h | 4.379 | 1771/2166 | |
| 2025-08-28 | Orsières-Champex-Chamonix (OCC)Switzerland | 57km | 13:14:54 h | 4.302 | 1278/1417 |
| 2025-09-27 | 53.6km | 14:31:30 h | 3.690 | 521/701 |