Lai, Yiu-Man (Edward)
Hong KongManBorn 19762023 – 2026Runner id 1851641
Events
6
5 race dates
Best pace
5.610
km/h · 2024
Best finish
106th
of 2,022 · 2024
Distance raced
445
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2023 to 2026, ranging from 5.05 to 6.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-04 | 50km | 9:28:27 h | 5.278 | 84/201 | |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:39:46 h | 5.195 | 153/463 |
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 8:54:45 h | 5.610 | 26/196 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:48:27 h | 5.049 | 106/2022 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 19:40:34 h | 5.082 | 81/312 |
| 2026-01-24 | 100km | 18:07:25 h | 5.518 | 757/1844 |