Yau, Pock-Man
Hong KongManBorn 19872023 – 2026Runner id 1851288
Events
24
2023 – 2026
Best pace
6.695
km/h · 2025
Best finish
26th
of 93 · 2024
Distance raced
1,418
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races from 2023 to 2026, ranging from 3.65 to 6.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-03-12 | Victoria 50Hong Kong | 51km | 9:57:44 h | 5.119 | 45/104 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 11:49:10 h | 4.230 | 129/187 |
| 2023-10-21 | MSIG HK50Hong Kong | 50km | 9:24:19 h | 5.316 | 168/225 |
| 2023-10-28 | Outopia HK Wild 50Hong Kong | 52km | 10:39:34 h | 4.878 | 44/52 |
| 2023-11-18 | MSIG Taiwan Action Asia 50Chinese Taipei | 50km | 11:18:09 h | 4.424 | 103/133 |
| 2023-12-02 | MSIG Lantau 50Hong Kong | 50km | 12:19:24 h | 4.057 | 85/88 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 10:58:47 h | 4.554 | 369/599 |
| 2024-01-19 | 56km | 10:14:09 h | 5.471 | 251/547 | |
| 2024-03-02 | Victoria 80Hong Kong | 80km | 17:44:06 h | 4.511 | 52/87 |
| 2024-03-29 | 4TUL 66km Half LoopHong Kong | 66km | 11:42:00 h | 5.641 | 26/93 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:51:37 h | 5.079 | 175/463 |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 9:51:39 h | 4.564 | 97/168 |
| 2024-10-05 | Maclehose Trail Warm-up RaceHong Kong | 56km | 14:34:28 h | 3.842 | 49/75 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 25:34:49 h | 3.909 | 248/312 |
| 2025-03-07 | Victoria 57Hong Kong | 57km | 10:20:02 h | 5.516 | 36/101 |
| 2025-09-07 | Taiwania 50 Ultra TrailChinese Taipei | 50km | 7:28:05 h | 6.695 | 32/38 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 10:46:05 h | 4.179 | 304/473 |
| 2025-10-18 | 50km | 12:20:23 h | 4.052 | 39/42 | |
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 12:52:49 h | 3.882 | 174/269 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 21:55:50 h | 3.648 | 354/464 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 12:58:29 h | 4.239 | 457/720 |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 21:13:27 h | 3.791 | 148/152 |
| 2026-03-07 | Victoria 80Hong Kong | 80km | 17:48:27 h | 4.492 | 52/119 |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 14:42:44 h | 4.758 | 205/263 |