Au, Lung-Kong
Hong KongManBorn 19752024 – 2025Runner id 1851212
Events
7
2024 – 2025
Best pace
5.079
km/h · 2025
Best finish
218th
of 403 · 2024
Distance raced
354
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2024 to 2025, ranging from 3.97 to 5.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 9:26:51 h | 4.763 | 218/403 |
| 2024-10-27 | Outopia HK Wild 50Hong Kong | 55km | 13:50:40 h | 3.973 | 61/66 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 9:46:17 h | 4.605 | 121/147 |
| 2025-01-17 | 56km | 11:01:36 h | 5.079 | 452/822 | |
| 2025-06-21 | 58km | 14:00:14 h | 4.142 | 640/652 | |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 11:02:43 h | 4.074 | 328/473 |
| 2025-11-01 | 50km | 10:49:29 h | 4.619 | 2293/2337 |