Lau, Kwok-Ming
Hong KongManBorn 19732023 – 2025Runner id 1844093
Events
6
2023 – 2025
Best pace
5.747
km/h · 2023
Best finish
176th
of 599 · 2023
Distance raced
383
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2023 to 2025, ranging from 4.04 to 6.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-02-18 | 56km | 9:44:39 h | 5.747 | 165/480 | |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 10:14:34 h | 4.393 | 186/302 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 9:19:30 h | 5.362 | 176/599 |
| 2024-11-09 | 52km | 11:09:25 h | 4.661 | 178/524 | |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 21:29:15 h | 4.654 | 118/312 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 19:48:23 h | 4.039 | 279/464 |