Louw, Liezel
South AfricaWomanBorn 19802022 – 2026Runner id 1842427
Events
6
2022 – 2026
Best pace
5.174
km/h · 2022
Best finish
118th
of 154 · 2023
Distance raced
423
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2022 to 2026, ranging from 3.94 to 5.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-07-30 | Merrell Whale of TrailSouth Africa | 53km | 10:14:39 h | 5.174 | 114/128 |
| 2022-11-26 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 12:30:45 h | 4.396 | 355/376 |
| 2023-04-28 | 62km | 12:59:40 h | 4.771 | 118/154 | |
| 2023-11-24 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 11:48:35 h | 4.657 | 344/416 |
| 2024-11-23 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 25:22:14 h | 3.942 | 210/228 |
| 2026-05-30 | Mountain Ultra Trail by UTMB - MUT 100South Africa | 98km | 24:38:33 h | 3.977 | 106/106 |