Mpofane, Lunga
South AfricaManBorn 19762022 – 2026Runner id 1838779
Events
16
11 race dates
Best pace
10.305
km/h · 2026
Best finish
3627th
of 10,179 · 2024
Distance raced
770
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 5 splits from 2022 to 2026, ranging from 7.52 to 11.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 6:26:45 h | 8.688 | 2984/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:43:56 h | 8.723 | 3002/4019 |
| 2022-08-28 | 90km | 11:16:47 h | 7.979 | 8335/11713 | |
| 2023-04-15 | 56km | 5:55:32 h | 9.451 | 3702/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:21:29 h | 9.332 | 3705/7958 |
| 2023-06-11 | 87km | 10:47:20 h | 8.064 | 9431/14898 | |
| 2024-04-13 | 56km | 5:40:06 h | 9.879 | 3627/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:05:18 h | 9.826 | 3768/10445 |
| 2024-06-09 | 87km | 11:05:39 h | 7.842 | 11704/17304 | |
| 2025-03-15 | 50km | 5:50:51 h | 8.551 | 1553/2426 | |
| 2025-04-06 | 56km | 6:17:23 h | 8.903 | 6455/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:35:29 h | 8.942 | 6579/11662 |
| 2025-06-08 | 90km | 11:25:05 h | 7.882 | 13404/18212 | |
| 2026-04-05 | 56km | 6:03:24 h | 9.246 | 5603/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:26:03 h | 10.305 | 5768/10609 |
| 2026-06-14 | 86km | 11:25:56 h | 7.523 | 13925/18282 |