Sindano, Kapembwa

Pace over time: 4 races from 2022 to 2026, ranging from 8.44 to 11.46 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

• Actual pace
• Age-graded pace

1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.