Ngcizela, Osmond
South AfricaManBorn 19762022 – 2026Runner id 1838409
Events
15
10 race dates
Best pace
12.399
km/h · 2026
Best finish
1118th
of 7,958 · 2023
Distance raced
720
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 5 splits from 2022 to 2026, ranging from 8.79 to 13.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:18:01 h | 10.565 | 1020/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPetro SA Running Club | 50km | 4:44:48 h | 10.534 | 1077/4019 |
| 2022-08-28 | 90km | 9:37:37 h | 9.349 | 3173/11713 | |
| 2023-04-15 | 56km | 4:57:38 h | 11.289 | 1118/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPetro SA Running Club | 50km | 4:24:57 h | 11.323 | 1119/7958 |
| 2023-06-11 | 87km | 8:58:02 h | 9.702 | 3465/14898 | |
| 2024-04-13 | 56km | 5:39:10 h | 9.907 | 3557/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPetro SA Running Club | 50km | 4:56:02 h | 10.134 | 3052/10445 |
| 2024-06-09 | 87km | 9:24:14 h | 9.251 | 4479/17304 | |
| 2025-04-06 | 56km | 5:01:29 h | 11.145 | 1682/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPetro SA Running Club | 50km | 4:29:57 h | 11.113 | 1767/11662 |
| 2025-06-08 | 90km | 9:58:57 h | 9.016 | 6709/18212 | |
| 2026-04-05 | 56km | 5:11:09 h | 10.799 | 2078/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPetro SA Running Club | 56km | 4:31:00 h | 12.399 | 1834/10609 |
| 2026-06-14 | 86km | 9:46:55 h | 8.792 | 5785/18282 |