Ndlaleni, Lonwabo
South AfricaManBorn 19772022 – 2026Runner id 1838402
Events
13
9 race dates
Best pace
13.217
km/h · 2026
Best finish
774th
of 7,958 · 2023
Distance raced
664
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2022 to 2026, ranging from 9.38 to 14.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 9:35:38 h | 9.381 | 3097/11713 | |
| 2023-04-15 | 56km | 4:48:10 h | 11.660 | 774/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club | 50km | 4:17:33 h | 11.648 | 775/7958 |
| 2023-06-11 | 87km | 8:15:17 h | 10.539 | 1678/14898 | |
| 2024-04-13 | 56km | 4:52:05 h | 11.504 | 1143/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club EP | 50km | 4:20:50 h | 11.502 | 1157/10445 |
| 2024-06-09 | 87km | 8:53:58 h | 9.776 | 3230/17304 | |
| 2025-04-06 | 56km | 4:51:03 h | 11.544 | 1135/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club EP | 50km | 4:19:08 h | 11.577 | 1170/11662 |
| 2025-06-08 | 90km | 9:13:58 h | 9.748 | 3954/18212 | |
| 2026-04-05 | 56km | 4:45:57 h | 11.750 | 1042/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIkhamva | 56km | 4:14:13 h | 13.217 | 1037/10609 |
| 2026-06-14 | 86km | 8:51:13 h | 9.714 | 3120/18282 |