Hlongwane, Mbongeni Richman
South AfricaManBorn 19782022 – 2026Runner id 1838330
Events
7
2022 – 2026
Best pace
11.274
km/h · 2023
Best finish
2588th
of 18,282 · 2026
Distance raced
544
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2022 to 2026, ranging from 9.14 to 12.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 8:58:16 h | 10.032 | 2039/11713 | |
| 2023-04-30 | 52km | 4:36:44 h | 11.274 | 175/392 | |
| 2023-06-11 | 87km | 9:31:21 h | 9.136 | 4598/14898 | |
| 2024-05-05 | 52km | 4:42:39 h | 11.038 | 143/390 | |
| 2024-06-09 | 87km | 8:57:34 h | 9.710 | 3447/17304 | |
| 2025-06-08 | 90km | 8:56:24 h | 10.067 | 3322/18212 | |
| 2026-06-14 | 86km | 8:41:02 h | 9.903 | 2588/18282 |