Henderson, Lauren
South AfricaWomanBorn 19802022 – 2026Runner id 1838203
Events
9
8 race dates
Best pace
8.777
km/h · 2024
Best finish
1609th
of 2,727 · 2024
Distance raced
556
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2022 to 2026, ranging from 7.41 to 9.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 11:19:07 h | 7.952 | 8460/11713 | |
| 2023-06-11 | 87km | 10:57:55 h | 7.934 | 10413/14898 | |
| 2024-03-16 | 50km | 5:48:03 h | 8.619 | 1609/2727 | |
| 2024-04-13 | 56km | 6:25:00 h | 8.727 | 7216/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEkhaya Athletic Club | 50km | 5:41:49 h | 8.777 | 7099/10445 |
| 2024-06-09 | 87km | 11:44:18 h | 7.412 | 15175/17304 | |
| 2025-03-15 | 50km | 6:10:59 h | 8.087 | 1910/2426 | |
| 2026-04-25 | 50km | 5:48:12 h | 8.616 | 1534/2374 | |
| 2026-06-14 | 86km | 11:15:11 h | 7.642 | 12874/18282 |