Knoester, Lizil
South AfricaWomanBorn 19822022 – 2024Runner id 1838195
Events
8
7 race dates
Best pace
9.904
km/h · 2023
Best finish
4463rd
of 17,304 · 2024
Distance raced
485
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 1 split from 2022 to 2024, ranging from 6.81 to 10.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-11 | 50km | 5:16:34 h | 9.477 | 1419/3521 | |
| 2022-08-28 | 90km | 9:55:39 h | 9.066 | 4048/11713 | |
| 2023-04-15 | 56km | 5:39:15 h | 9.904 | 2683/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:05:10 h | 9.831 | 2686/7958 |
| 2023-06-11 | 87km | 9:23:19 h | 9.267 | 4200/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:06:53 h | 9.776 | 544/1522 |
| 2024-04-26 | 65km | 9:32:40 h | 6.810 | 82/216 | |
| 2024-06-09 | 87km | 9:23:56 h | 9.256 | 4463/17304 |