Ngcongo, Bongani
South AfricaManBorn 19792018 – 2026Runner id 1837316
Events
19
17 race dates
Best pace
10.325
km/h · 2024
Best finish
337th
of 1,540 · 2024
Distance raced
1,186
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 2 splits from 2018 to 2026, ranging from 7.27 to 11.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:21:06 h | 7.838 | 916/1299 | |
| 2020-03-07 | 73.3km | 9:29:12 h | 7.727 | 1511/1805 | |
| 2022-03-05 | 73.3km | 7:42:12 h | 9.515 | 213/771 | |
| 2022-04-09 | 48km | 4:59:04 h | 9.630 | 527/1275 | |
| 2022-06-11 | 50km | 5:00:17 h | 9.991 | 1049/3521 | |
| 2022-08-28 | 90km | 11:35:58 h | 7.759 | 9479/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:04:59 h | 9.068 | 440/1133 |
| 2023-06-11 | 87km | 11:28:42 h | 7.579 | 12560/14898 | |
| 2024-03-09 | 73.3km | 9:21:06 h | 7.838 | 916/1299 | |
| 2024-04-06 | 48km | 4:38:56 h | 10.325 | 337/1540 | |
| 2024-06-09 | 87km | 10:54:11 h | 7.979 | 10628/17304 | |
| 2025-03-08 | 73.3km | 8:57:05 h | 8.189 | 868/1390 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:19:06 h | 9.025 | 680/1542 |
| 2025-04-06 | 56km | 6:26:37 h | 8.691 | 7242/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:44:37 h | 8.705 | 7470/11662 |
| 2025-06-08 | 90km | 11:43:31 h | 7.676 | 15673/18212 | |
| 2026-04-05 | 56km | 6:55:29 h | 8.087 | 10171/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 6:11:09 h | 9.053 | 10179/10609 |
| 2026-06-14 | 86km | 11:49:45 h | 7.270 | 17098/18282 |