Lourens, Adele
South AfricaWomanBorn 19802022 – 2026Runner id 1837231
Events
8
6 race dates
Best pace
10.407
km/h · 2026
Best finish
2950th
of 11,713 · 2022
Distance raced
411
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2022 to 2026, ranging from 5.33 to 11.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 9:31:37 h | 9.447 | 2950/11713 | |
| 2024-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:23:19 h | 5.326 | 100/153 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:59:24 h | 8.154 | 884/1390 |
| 2025-04-06 | 56km | 5:54:07 h | 9.488 | 4600/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLewensentrum Atheletic... | 50km | 5:16:41 h | 9.473 | 4810/11662 |
| 2026-04-05 | 56km | 6:02:22 h | 9.272 | 5546/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total32Gi Running Club CGA | 56km | 5:22:51 h | 10.407 | 5492/10609 |
| 2026-06-14 | 86km | 9:55:46 h | 8.661 | 6605/18282 |