van Niekerk, Helena
South AfricaWomanBorn 19802022 – 2026Runner id 1837180
Events
12
8 race dates
Best pace
9.838
km/h · 2026
Best finish
3351st
of 11,713 · 2022
Distance raced
506
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2022 to 2026, ranging from 5.25 to 10.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:43:58 h | 9.768 | 1643/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:05:54 h | 9.807 | 1660/4019 |
| 2022-08-28 | 90km | 9:42:24 h | 9.272 | 3351/11713 | |
| 2023-11-24 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 10:29:03 h | 5.246 | 238/416 |
| 2024-04-13 | 56km | 5:45:25 h | 9.727 | 4027/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:07:22 h | 9.760 | 3952/10445 |
| 2024-06-09 | 87km | 9:54:42 h | 8.778 | 6453/17304 | |
| 2025-04-06 | 56km | 6:06:27 h | 9.169 | 5578/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:25:14 h | 9.224 | 5641/11662 |
| 2025-05-04 | 50km | 5:28:11 h | 9.141 | 565/1136 | |
| 2026-04-05 | 56km | 6:18:11 h | 8.885 | 6662/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 56km | 5:41:33 h | 9.838 | 7174/10609 |