Williams, Shannon
South AfricaWomanBorn 19742022 – 2026Runner id 1836838
Events
10
8 race dates
Best pace
9.218
km/h · 2026
Best finish
4344th
of 18,282 · 2026
Distance raced
625
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2022 to 2026, ranging from 8.41 to 10.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 10:22:17 h | 8.678 | 5125/11713 | |
| 2023-06-11 | 87km | 9:53:49 h | 8.791 | 6007/14898 | |
| 2024-04-13 | 56km | 6:20:05 h | 8.840 | 6814/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 5:43:36 h | 8.731 | 7260/10445 |
| 2024-06-09 | 87km | 10:11:42 h | 8.534 | 7480/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:42:49 h | 8.412 | 776/1390 |
| 2025-04-06 | 56km | 6:06:53 h | 9.158 | 5612/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 5:29:50 h | 9.096 | 6050/11662 |
| 2025-06-08 | 90km | 10:07:33 h | 8.888 | 7193/18212 | |
| 2026-06-14 | 86km | 9:19:48 h | 9.218 | 4344/18282 |