Mponco, Sabelo
South AfricaManBorn 19822019 – 2026Runner id 1836520
Events
10
8 race dates
Best pace
11.434
km/h · 2025
Best finish
2057th
of 18,282 · 2026
Distance raced
600
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2019 to 2026, ranging from 9.96 to 11.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-28 | 48km | 4:48:51 h | 9.971 | 97/271 | |
| 2022-08-28 | 90km | 8:45:24 h | 10.278 | 1596/11713 | |
| 2023-06-11 | 87km | 8:28:06 h | 10.274 | 2073/14898 | |
| 2024-04-13 | 56km | 4:59:20 h | 11.225 | 1566/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club -... | 50km | 4:27:43 h | 11.206 | 1565/10445 |
| 2024-06-09 | 87km | 8:44:12 h | 9.958 | 2679/17304 | |
| 2025-04-06 | 56km | 4:55:41 h | 11.364 | 1364/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club -... | 50km | 4:22:22 h | 11.434 | 1348/11662 |
| 2025-06-08 | 90km | 8:43:34 h | 10.314 | 2516/18212 | |
| 2026-06-14 | 86km | 8:26:16 h | 10.192 | 2057/18282 |