Mdluli, Promise Nkosinathi
South AfricaManBorn 19832022 – 2026Runner id 1836246
Events
12
9 race dates
Best pace
10.964
km/h · 2025
Best finish
1859th
of 10,771 · 2025
Distance raced
660
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2022 to 2026, ranging from 8.97 to 11.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-05 | 52km | 5:47:54 h | 8.968 | 284/368 | |
| 2022-08-28 | 90km | 9:55:53 h | 9.062 | 4078/11713 | |
| 2023-04-15 | 56km | 5:47:48 h | 9.661 | 3190/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services KZN | 50km | 5:14:13 h | 9.548 | 3191/7958 |
| 2023-06-11 | 87km | 8:50:01 h | 9.849 | 3001/14898 | |
| 2024-04-13 | 56km | 5:14:43 h | 10.676 | 2141/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services KZN | 50km | 4:40:14 h | 10.705 | 2115/10445 |
| 2024-06-09 | 87km | 9:34:33 h | 9.085 | 5043/17304 | |
| 2025-04-06 | 56km | 5:07:14 h | 10.936 | 1859/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services KZN | 50km | 4:33:38 h | 10.964 | 1925/11662 |
| 2025-06-08 | 90km | 9:15:54 h | 9.714 | 4033/18212 | |
| 2026-06-14 | 86km | 9:00:14 h | 9.551 | 3739/18282 |