Mponwane, Leonard
BotswanaManBorn 19892022 – 2026Runner id 1835836
Events
11
9 race dates
Best pace
9.165
km/h · 2025
Best finish
7657th
of 18,282 · 2026
Distance raced
652
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 2022 to 2026, ranging from 7.91 to 9.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-06-11 | 50km | 5:51:19 h | 8.539 | 2435/3521 | |
| 2022-08-28 | Comrades Marathon - Down RunSouth Africa | 90km | 10:57:34 h | 8.212 | 7327/11713 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 10:45:56 h | 8.081 | 9275/14898 |
| 2024-04-13 | 56km | 6:16:56 h | 8.914 | 6562/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:35:30 h | 8.942 | 6524/10445 |
| 2024-06-09 | Comrades Marathon - Up RunSouth Africa | 87km | 10:59:48 h | 7.911 | 11375/17304 |
| 2025-03-15 | 50km | 5:34:38 h | 8.965 | 1218/2426 | |
| 2025-04-06 | 56km | 6:08:14 h | 9.125 | 5711/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:27:20 h | 9.165 | 5823/11662 |
| 2025-06-08 | 90km | 10:36:25 h | 8.485 | 9035/18212 | |
| 2026-06-14 | 86km | 10:13:07 h | 8.416 | 7657/18282 |