Ndou, Makonde
South AfricaManBorn 19832022 – 2026Runner id 1835566
Events
13
10 race dates
Best pace
9.398
km/h · 2022
Best finish
2106th
of 4,022 · 2022
Distance raced
617
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2022 to 2026, ranging from 7.45 to 9.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:58:00 h | 9.385 | 2106/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Athletics Club | 50km | 5:19:12 h | 9.398 | 2107/4019 |
| 2022-06-11 | 50km | 5:34:10 h | 8.978 | 1918/3521 | |
| 2022-08-28 | 90km | 11:38:25 h | 7.732 | 9690/11713 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:12:24 h | 7.962 | 969/1390 |
| 2025-03-15 | 50km | 5:50:32 h | 8.558 | 1548/2426 | |
| 2025-04-06 | 56km | 6:59:24 h | 8.011 | 10703/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon | 50km | 6:13:15 h | 8.038 | 10602/11662 |
| 2025-04-26 | 50km | 6:04:44 h | 8.225 | 1777/2244 | |
| 2026-04-05 | 56km | 6:45:53 h | 8.278 | 9264/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon | 56km | 6:02:09 h | 9.278 | 9342/10609 |
| 2026-04-25 | 50km | 5:43:36 h | 8.731 | 1444/2374 | |
| 2026-06-14 | 86km | 11:32:48 h | 7.448 | 14736/18282 |