Ngai, Ka-Wai (Fred)
Hong KongManBorn 19902022 – 2026Runner id 1832757
Events
13
2022 – 2026
Best pace
5.041
km/h · 2024
Best finish
306th
of 775 · 2022
Distance raced
1,038
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2022 to 2026, ranging from 3.74 to 5.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:53:41 h | 4.681 | 306/775 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:38:46 h | 4.229 | 777/1226 |
| 2023-03-11 | 50km | 13:03:31 h | 3.829 | 672/855 | |
| 2023-10-07 | TransJeju by UTMB 100South Korea | 100km | 23:02:49 h | 4.339 | 617/753 |
| 2024-02-18 | The 9 Dragons - 50 kmHong Kong | 50km | 11:39:47 h | 4.287 | 143/172 |
| 2024-02-23 | 100km | 26:31:36 h | 3.770 | 94/130 | |
| 2024-03-29 | 4TUL 100km WarriorHong Kong | 100km | 24:17:02 h | 4.118 | 74/80 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 26:43:56 h | 3.741 | 295/312 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 8:55:38 h | 5.041 | 96/147 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:12:41 h | 3.815 | 1239/1512 |
| 2025-12-13 | MSIG Lantau 50Hong Kong | 50km | 11:19:52 h | 4.413 | 85/106 |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 21:23:29 h | 3.762 | 150/152 |
| 2026-04-11 | Istria 100 by UTMB - 110KCroatia | 111.4km | 23:20:18 h | 4.773 | 350/414 |