Lau, Justine
Hong KongWomanBorn 19772022 – 2025Runner id 1832595
Events
8
2022 – 2025
Best pace
5.093
km/h · 2024
Best finish
221st
of 2,022 · 2024
Distance raced
548
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2022 to 2025, ranging from 3.57 to 5.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 28:34:06 h | 3.570 | 321/423 |
| 2023-03-11 | 50km | 12:16:36 h | 4.073 | 566/855 | |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 9:43:08 h | 4.630 | 138/302 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 10:33:35 h | 4.735 | 335/681 |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 8:50:06 h | 5.093 | 168/403 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:27:45 h | 4.088 | 221/2022 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 11:34:04 h | 4.850 | 450/852 |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 22:27:56 h | 4.451 | 139/307 |