Lao, Kai-Seng
MacaoManBorn 19792022 – 2026Runner id 1832178
Events
8
2022 – 2026
Best pace
5.277
km/h · 2022
Best finish
148th
of 218 · 2022
Distance raced
441
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2022 to 2026, ranging from 2.89 to 5.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-17 | 50km | 9:28:29 h | 5.277 | 148/218 | |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 12:39:26 h | 3.950 | 593/681 |
| 2023-11-25 | 50km | 11:47:33 h | 4.240 | 427/564 | |
| 2024-12-07 | 53km | 12:26:53 h | 4.258 | 1849/2166 | |
| 2025-01-11 | 64km | 16:55:30 h | 3.781 | 720/794 | |
| 2025-05-17 | 53.8km | 13:10:09 h | 4.085 | 1446/1608 | |
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 17:17:32 h | 2.891 | 260/269 |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 16:56:45 h | 4.131 | 255/263 |